Author: Hetal Vanmali, BSc Hons Breakfast, Snacks and Pot Luck, Appetizer
These adorable quiche are tiny pockets of pie crust filled with fresh vegetables, eggs, cheese and seasonings. They turn out to be a treat and taste like cross between a delicious pizza and Jamaican patty! They pack a punch of flavor and are perfect for any meal, whether it's for the kids lunch box, breakfast, brunch, a light dinner or pot luck. They're also a fantastic way to use up those fresh veggies from your fridge or garden.
Prep time: 10 minuutes
Cook time: 30 minutes
Total time: 40 minutes
Servings: 11-12 mini quiches
We’re in the transition between the end of summer vacation and the start of a new school year and that’s why this mini garden quiche is going to be your new favorite lunch to give the children. It captures the comfort of home cooked lunches but at school! It has vibrant fresh vegetables and protein from the eggs that the kids can enjoy to keep them going through their day.
The foundation is a comforting pie shell that I got from the local grocery store. All I did was remove it from the freezer, 10 minutes before cooking.
And then the filling is fresh and vibrant. It includes eggs, and any vegetables you might have. I added spring onions that I had in the fridge and peppers and garlic that grow in my garden every year.
I also added milk, some spices and the magic spice, oregano, (whatever you do, don’t skip this step) All of this will become more flavourful in the oven. And then I whisked those ingredients together really well, mix in some grated old cheddar cheese and pour it into pie shells.
Bake this in the oven for 10 minutes and it’s done. They taste great freshly made but also when they are taken out of the fridge or thawed from the freezer. The full recipe list is down below.
Your questions answered for Mini Quiche with Garden Vegetables
Can I make these mini quiches ahead of time?
Absolutely! Mini quiches are perfect for meal prep. You can make them a day ahead and store them in the refrigerator.
What other vegetables/herbs can I use in my mini quiches?
The beauty of mini quiches is their versatility. You can substitute or add any vegetables you like. Some great alternatives include:
Red or white onions
Cilantro
Parsley
Variation of peppers
Tomatoes
Dill
Mushrooms
Spring onions
Chive
Can I use a different type of cheese to make mini quiche?
Yes, you can experiment with different cheeses to find your favourite combination. Try using feta, goat cheese, mozzarella, or Swiss cheese for a different flavour profile.
Are mini quiches freezer-friendly?
Yes! To freeze, let the quiches cool completely, then transfer to a freezer-safe bag or container. Thaw before enjoying them.
Can I make these quiches without a crust for a low-carb option?
Definitely! You can make crustless mini quiches by simply greasing the muffin tin well and pouring the filling directly into the cups. They’ll still be delicious and even easier to prepare, just make sure you decrease the amount of bake time.
What can I serve with mini quiches?
Mini quiches pair wonderfully with a variety of sides. Try serving them with a fresh green salad, fruit salad, or a light soup. They also make a great addition to a brunch spread with muffins, croissants, and other finger foods.
Mini quiche with garden vegetables Recipe
Prep time | 10 minutes | Bake time | 30 minutes |
Total time | 40 | Servings | 11-12 mini quiches |
Quiche ingredients
12 ready made pie shells
3 extra large eggs*
1 large mushroom
1 garlic clove
3 tablespoons chopped red peppers
1/2 spring onion
1 tsp onion powder
2 teaspoons origano
1/2 tsp salt
3 tablespoons milk
3/4 cups of grated old fort cheddar
Method
1. Remove the pie shells from the freezer and place them on a baking sheet, defrost for 10 minutes before baking.
2. Heat oven to 375F.
2. Whisk the eggs, onion powder, black pepper, vegetables and milk together well.
3. Mix in 1/4 cup of cheese.
4. Pour 2 tablespoons of the egg mixture into each cup or until full
5. Sprinkle some cheese and a pinch of oregano on top of the egg mixture in each cup (don't skip this step, it's the magic ingredient!)
6. Bake for 25-30 minutes, until the tops are golden and enjoy hot! You can also refrigerate these and enjoy them the next day.
Don't forget to leave a review! Follow me on Instagram (the_house_of_taste_ca) and if you have any more questions or need help with your cooking adventures, feel free to ask. Enjoy your mini quiches!
*Alberta Egg Farmers work with farming families across the province to ensure great quality eggs so wherever you get the eggs from, you're in good hands!
A must try recipe. So delicious!